4 Types of Support Groups

If you or someone you know is dealing with a social issue, the best solution would first be to start talking about the problem with an expert. Support groups are highly beneficial for people struggling with a range of social issues like addiction or mental health.

Online Support Groups

Online support groups can help people who are dealing with a mental health condition remotely. It is not always possible to meet someone in person to get the help you need. There will also be no concern about transportation or dealing with the social pressures of attending an in-person meeting.

However, the online support group can be challenging, as facial expressions are hard to discern from the screen, and body language cannot be used to express emotions. In-person contact is more beneficial for support group participation. An online forum can also limit heartfelt social interaction.

Therapy Sessions

Mental health providers are experts in the field of psychology and physiotherapy. The therapist can arrange for several people to come together (like a family) to provide treatment to the group.

Therapy sessions can also be quite expensive compared to other support group methods, but they can often be covered by health insurance. However, a therapist can treat a wide variety of mental health conditions or illnesses.

Mutual Support Groups

People in a mutual support group can talk to other people dealing with a similar social issue or health condition. Experienced facilitators normally lead these groups, but they don’t act as professionals and rather see themselves as part of the group.

These groups can also provide support for friends or relatives within the group who are experiencing a difficult situation. Group members can talk about their issues freely without fear of discrimination. These mutual support groups are normally free.

12-Step Support Groups

These support programs are designed to help people who are struggling with an addiction, such as gambling, alcohol, or drugs. Participants work through a 12-step recovery program that will take them through the process of dealing with and eventually letting go of the addiction.

If you are struggling with a social issue, it is never too late to get the help you need. These support groups will get you back on the right track!